​Sole 2 Soul

(Walk & Talk)

 

Activity:

A 'sauntering' walk. The aim is to move, observe, share, experience and investigate ourselves as nature as opposed to walking through it. 

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This not a botanical 'Latin' investigation but one of curiosity, wonder and observation both of self and the environment. Delving into our interactions in nature through moments of personal sensory exploration and thought alongside discussion with your BACP therapist discussing your chosen topics for the day. This differs from Forest Bathing in that it has a  journey element and is designed to be a solo activity alongside your counsellor.

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We Provide:

All technical and safety equipment. A wee snack to keep you going!

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You Provide:

Appropriate footwear and clothing to the conditions, inclusive of waterproofs if required (it is Scotland after all). ​

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